You might be wondering, “How can I love my body when it feels like it is betraying me!?”
Hear me out for a minute.
Being chronically ill is not an easy journey, I know. It’s confusing, overwhelming, & painful.
It often leads to us being angry with our body. Cursing it out. Asking, why are you doing this to me? When will it stop?
I can’t tell you how many times I’ve found myself angry at my body and asking these questions. Until I realized that this was just adding to the pain. I started to notice that the more angry and resentful I was, the worse my symptoms got.
My mind and body were so disconnected at the time. Even though my body was still a part of me, I acted like it wasn’t & I blamed my body for causing my pain.
But it wasn’t my body’s fault. It wasn’t even my fault. And I wasn’t helping my mind or body by being angry with it.
If only I would have known not to blame it, but to be kind to it instead. To help it heal, not hurt it.
So here’s a little piece of advice I wish somebody would have told me sooner:
𝐋𝐨𝐯𝐞 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐭𝐡𝐞 𝐩𝐚𝐢𝐧.
I know it hurts.
I know it sucks.
I know you feel like it will never end.
BUT your body is listening to your thoughts & responds to how you are treating it.
Give your body some love and support, instead of anger and hatred. It might seem small, but it truly goes a long way.
I’d love to know how this resonates with you. Let me know in the comments below if you’re willing to share!
