https://www.chronicwellnesscommunity.com/blog daily 0.75 2024-06-26 https://www.chronicwellnesscommunity.com/blog/4-benefits-of-having-community-throughout-your-chronic-illness-journey monthly 0.5 2024-06-26 https://www.chronicwellnesscommunity.com/blog/healing-from-chronic-illness-why-mindset-matters monthly 0.5 2024-06-26 https://www.chronicwellnesscommunity.com/blog/why-inner-strength-and-anxiety-can-co-exist monthly 0.5 2023-03-28 https://images.squarespace-cdn.com/content/v1/5f1f874d073e5a1238c8bdbf/1617829420688-P44MRGX9Z2ASY94DPZLH/20181104-IMG_8203.jpg Blog - Why inner strength and anxiety can co-exist. https://www.chronicwellnesscommunity.com/blog/loveyourbody monthly 0.5 2023-03-28 https://images.squarespace-cdn.com/content/v1/5f1f874d073e5a1238c8bdbf/1617828617697-ZXZE8PK39R3KOIA2YJ5O/maritrancoso-32.jpg Blog - You can love your body even with a chronic illness. - You might be wondering, “How can I love my body when it feels like it is betraying me!?”⁣ Hear me out for a minute. ⁣ Being chronically ill is not an easy journey, I know. It’s confusing, overwhelming, & painful.⁣ It often leads to us being angry with our body. Cursing it out. Asking, why are you doing this to me? When will it stop? ⁣ I can’t tell you how many times I’ve found myself angry at my body and asking these questions. Until I realized that this was just adding to the pain. I started to notice that the more angry and resentful I was, the worse my symptoms got. ⁣ https://www.chronicwellnesscommunity.com/home daily 1.0 2024-08-06 https://images.squarespace-cdn.com/content/v1/5f1f874d073e5a1238c8bdbf/50df525f-518e-466f-8164-c1d23153ab05/health-coach-chronic-illness.jpg Home - Hey Friend! I’m Courtney, your Health Coach and Chronic Illness Advocate. I’m here to help you feel less alone and more empowered on this very confusing, overwhelming journey. While it may seem impossible right now, please know this: you can feel supported, strong, and hopeful as you navigate this process. And as hard as it can be to imagine: your health can improve. https://images.squarespace-cdn.com/content/v1/5f1f874d073e5a1238c8bdbf/1614811435522-255UVR4C9AQ3TZYB2W5J/maritrancoso-31.jpg Home - Here’s how I can support you. Conquer From Within Wellness Program A private coaching experience that will guide you step-by-step on your journey to healing through positive mindset and lifestyle changes. This program will empower you to take control of your health and navigate your chronic illness with greater peace and ease as you begin your journey towards healing. https://www.chronicwellnesscommunity.com/services daily 0.75 2023-09-22 https://images.squarespace-cdn.com/content/v1/5f1f874d073e5a1238c8bdbf/1604893540906-ZOT8D93LFTTZILVY356U/maritrancoso-27.jpg Services - What if I told you, you don’t have to suffer? That you don’t have to feel overwhelmed, helpless, or hopeless any longer? Or that you don’t have to navigate this journey alone? I hope you believe me, because it’s 100% true. And whether you realize it or not, you have what it takes to overcome chronic illness — all you need is some guidance. Someone in your life who knows what it feels like. Who can help you discover what you need for your unique body. Because healing is a process that is not linear and is not one size fits all. That’s where I come in. https://images.squarespace-cdn.com/content/v1/5f1f874d073e5a1238c8bdbf/1617812057415-Y1DCM4IDZ1BZ1932RZV7/maritrancoso-57.jpg Services - As a Health Coach & Chronic Illness Advocate, I specialize in: Supporting you with a variety of chronic illnesses Helping you address the physical body, while integrating the mental and emotional component of healing Supporting you in cultivating an empowering mindset and discovering healthy lifestyle habits Being a guide to help you navigate illness with greater ease and confidence Helping you advocate for your own health Creating customized wellness plans for you – with bite-sized actionable habit changes and ensure all areas of your life are supportive to a healing environment Guiding you towards YOUR right path to healing Most of all, be the support I wish I had I know these pieces are essential because they are what ultimately allowed me to regain my health after nearly a decade with multiple chronic illnesses. It took me a while to figure this out and I wished there was someone guiding me along the way. That’s why I’m so passionate about what I do now-- because I want to help other women struggle and suffer less, and see that there is an empowered pathway forward. I want to be the source of support and expertise that I longed for then. https://images.squarespace-cdn.com/content/v1/5f1f874d073e5a1238c8bdbf/1617813168208-4OPYJ92KQDK4KTAXMZ41/maritrancoso-79.jpg Services - Our work together will help you: Dive into what’s right for you on your healing journey Discover your inner strength to conquer from within Gain greater awareness of your mind-body connection Make healthy mindset and lifestyle changes Feel empowered to advocate for your health Get support to overcome your setbacks Understand what your body needs Implement strategies with accountability Experience greater peace while you continue on your path to healing Overcoming illness doesn’t have to mean your illness is gone. It means you are stronger than your illness and you thrive, despite it. https://www.chronicwellnesscommunity.com/my-story-1 daily 0.75 2023-09-21 https://images.squarespace-cdn.com/content/v1/5f1f874d073e5a1238c8bdbf/1614792760448-SD9LA9ACOTMQODNI1QVQ/maritrancoso-39.jpg My Story - Hey Love, You might be wondering how I went from being chronically ill and bedridden to starting the journey of entrepreneurship with a passion for helping other women overcome their chronic illness. Follow along to read my journey! https://images.squarespace-cdn.com/content/v1/5f1f874d073e5a1238c8bdbf/1614792404811-DDZZZ703YV24L8LGL5K7/maritrancoso-69.jpg My Story - The Pivotal Moment I flipped the script. One day, I stood up and said “enough is enough!” I felt a deep fire within me to fight for my sister and I. It felt like if I didn’t figure something out, nobody would. This is when Conquer from Within became my motto. 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